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15 Best Firm Mattresses For Back Pain In 2023
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A firm mattress may help alleviate back pain by distributing the body's weight more equally and supporting spinal alignment. This may then help improve sleep quality.
This article looks at how a firm mattress may help back pain, lists some mattresses a person can consider, and answers some frequently asked questions.
Below, we look at some of the best firm mattresses available for persons with back pain.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
*Price is accurate as of the date of publication.
MNT's reviewThe foam in the Layla Memory Foam Mattress contains copper-infused gel that firms when there is increased pressure. This may help support pressure points and draw heat away from the body, making it a cooler alternative to other memory foam mattresses.
The makers claim this provides gentle support around pressure points, which may be more suitable for side sleepers. However, a person can choose between a soft and a firm side by flipping the mattress.
This mattress may be best suited to people who live in warmer climates or tend to sleep hot.
Layla describes the firm side as a 7 out of 10 on its firmness scale, and says the firm side is best for back or stomach sleepers.
The mattress also features motion transfer control, which aims to prevent movement from traveling across the mattress, reducing the chances of disturbing a partner while shifting positions.
Layla states this mattress has CertiPUR-US certification, meaning its foam does not contain harmful chemicals.
It offers a 120-night sleep trial and a lifetime warranty.
Positive reviews mention the affordable price and the mattress helped reduce joint pain.
Negative reviews say there is insufficient edge support, and the mattress and pillows have an unpleasant odor.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewThe WinkBed mattress has four firmness levels: Soft, Firm, Luxury Firm, and Plus.
According to the company, the Firm and Luxury firm options are suitable for side, back, and stomach sleepers. The Luxury Firm option balances body contouring and "pushback" support, while the firm offers extra support without feeling hard.
The Soft option is for side sleepers, and the Plus option is designed for heavier people.
This mattress may be best suited to people looking for more than one firm option in the same mattress model.
According to the company's website, the mattress supports the back by:
The company offers a 120-night trial and lifetime warranty on this mattress.
Positive reviews write that this mattress is very comfortable and it has reduced lower back pain for some buyers.
More critical reviews mention that it is not comfortable enough and can cause pain in pressure points such as the hips.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewThe Helix Plus mattress is a hybrid, meaning that it combines coils with memory foam. The company has designed this mattress specifically for larger people and describes it as a 6–7 out of 10 on its firmness scale.
It is built with an extra layer of high-density foam, and reinforced coils may provide extra support for heavier people.
It also has three layers of foam that aim to support and cushion the body and prevent pressure on the joints. The mattress also features edge support.
The company uses Tencel fabric to make the mattress more breathable along with a GlacioTex Cooling Cover, which Helix claims draws heat away from the body.
The company offers a 100-night sleep trial and a 10–15 year warranty.
Positive reviews mention that this mattress offers very good support for heavier people and it keeps people with night sweats cool.
Negative reviews write that it does not provide enough back support and it caused hip pain in some users.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewSaatva states that this mattress combines the durability of a coil mattress and the comfort and support of a memory foam mattress.
A person can choose between two firm options: Luxury Firm and Firm. Saatva places its Luxury Firm mattress at a 5–7 out of 10 on its firmness scale. Its Firm mattress is an 8 out of 10.
Saatva writes that the Luxury Firm mattress is suitable for all types of sleepers and can be a good choice for couples looking for a compromise on firmness.
The Firm option is designed for people who know they like a very firm mattress and is suitable for back and stomach sleepers and heavier people.
However, Saatva mattresses come with the following set features:
This mattress may be best suited to people looking for a very firm mattress.
Saatva offers a 365-night sleep trial and a lifetime warranty.
Positive reviews write that it balances a person's temperature well during sleep and that customer service is very helpful.
Negative reviews mention it is very heavy to move and unsuitable for people with back pain in that respect.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewThe Purple Original mattress aims to adapt to each person's body shape and sleep position to ease pressure and support the back. The company describes it as a medium-firm mattress.
Some of its main features include:
Purple writes this mattress is nontoxic, hypoallergenic, and Certified Clean Air Gold. This means the mattress emits very minimal amounts of volatile organic compounds (VOCs) into the air.
The company offers a 100-night sleep trial and a 10-year warranty.
Positive reviews write that it is comfortable and helps reduce back pain and muscle tension.
Negative reviews mention it made back pain worse and was not supportive enough for some.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewThe Nectar mattress contains memory foam layers that the company claims help relieve shoulder, hip, and leg pressure points and improve spinal alignment. The company puts this mattress at a 6.5 out of 10 on its firmness scale.
It features a breathable cooling cover that wicks away excess body heat to keep people cool while they sleep. The layers include gel-infused memory foam to relieve pressure, a responsive, CertiPUR-US Certified foam layer to offer support and airflow, and a base foam layer for stability.
Nectar claims this mattress is very effective at reducing motion transfer, and, according to a company survey, 90% of users found this mattress to reduce overall aches, stiffness, and discomfort.
Nectar offers a 365-night sleep trial and a forever warranty.
Positive reviews mention that it helps people with back, hip, and knee pain.
More critical reviews write that it is too hot to sleep on and some found it too firm.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewThis mattress from Sleep Number is customizable on both sides with a remote control.
The company claims that it can automatically adjust to a person's movement.
Layers include a 2-in comfort layer. The company claims it stretches and conforms to a person's position while they sleep to provide maximum support.
The mattress is 8 inches in height, and Sleep Number claims to use CertiPUR-US-certified foam.
A person can use the accompanying SleepIQ app to gain insight into their sleep. The app provides individual sleep scores.
Sleep Number offers a 100-night trial and a 15-year warranty.
Customers appreciate being able to adjust the mattress according to how they feel each night.
More critical reviews write that it was not comfortable and caused back pain. Others found that it exacerbated shoulder pain and adjusting the settings did not improve the comfort.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewBrooklyn Bedding designed this mattress to help people recover after exercise.
It is a hybrid mattress featuring foam and coil layers. The coils offer zoned support and focus on pressure point relief and lumbar support.
This mattress may be best suited to those who work out regularly as it claims to help aid muscle recovery.
Other layers include a 1.5 in CopperFlex foam, which has antimicrobial and cooling properties, and 2 inches of premium memory foam.
A person can also get additional pressure point relief from the 1-in gel memory foam layer.
It claims to help aid sleep recovery with Far Infrared Rays (FIR) technology, which reportedly restores energy and regulates temperature to improve sleep.
This technology is in the cover fabric. The company writes that it is activated by body heat, and the fabric produces energy waves that can improve blood flow, speed up muscle recovery, and lead to better quality sleep.
The company offers a 120-night sleep trial and a 10-year warranty.
Positive reviews write that this mattress can reduce back and joint pain.
Negative reviews mention that the firm option is softer than expected and it did not offer enough back support.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewCasper introduced the "bed in a box" mattress to the market. Its Original mattress features three zoned support areas, which aim to align the spine and relieve pressure.
These zones are softer under the shoulders and legs, and firmer beneath the hips, waist, and lower back.
This mattress is best suited to those who want specific supportive areas for their lower back.
There is also a cooling system called AirScape, which is a foam layer that features thousands of perforations to promote airflow through the mattress. These perforations also allow body heat to escape the mattress.
The company offers a 100-night sleep trial and a 10-year warranty.
Positive reviews write that this mattress helped to improve people's sleep and it offers a good balance between comfort and support. Others write that it helped to reduce back pain.
Negative reviews mention increased neck pain and a lack of edge support. Some also wrote that they slept hot due to the foam.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewThis is a hybrid mattress that holds a wide range of environmental certifications. These include:
Avocado writes that it also does not contain toxic fire retardants, polyester, or foams made from polyurethane.
The mattress combines a 3-inch organic latex layer with coils and an organic cotton cover. The company writes that it has up to 1,414 pocketed support coils in five zones to provide targeted body support.
It describes its Standard Vegan Mattress as medium firm or a 7 out of 10 on its firmness scale. The company recommends this mattress for back and stomach sleepers, as well as larger or tall side sleepers.
The company offers a 1-year sleep trial and a 25-year warranty.
Positive reviews write that this mattress is very comfortable and suitable for side sleepers, and buyers appreciate that the brand aligns with their values in terms of environmental responsibility.
Negative reviews mention problems with delivery and customer service, and some people did not find the mattress firm enough.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewDreamCloud offers this hybrid mattress that comes with a breathable cashmere blend cover, pressure-relieving memory foam, and a contouring soft foam. It has additional layers, such as a stable base layer, a dynamic transition layer, and a comfort foam layer.
The company claims the mattress features individually wrapped coils that allow air to pass through and reduce motion transfer. This may make it suitable for people who sleep with a partner, as movements should not disturb them.
It comes with a 365-night trial and lifetime warranty.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewThe mattress components include organic cashmere, breathable layers, and nontoxic materials.
The company claims that it is naturally cooling and breathable. It has a medium-firm feel and is compatible with all sleeping positions.
The Birch Luxe mattress holds the following certifications:
The company offers a 100-night sleep trial and a 25-year warranty.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewThe Nolah Evolution mattress has a height of 15 inches, a multilayer hybrid construction, and Tri-Zone coils that the brand claims support the spine.
It comes with an organic cover that has a heat-wicking material. The border is also breathable to keep the body cool.
The product has a pressure relief design suitable for front, back, and side sleepers.
People can choose their preferred firmness level: plush, luxury, or firm. They can benefit from a 120-night trial and lifetime warranty.
Positive reviews state that the mattress is comfortable and relieves pain.
According to negative reviews, some people still feel hot when sleeping on this mattress.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewThis mattress benefits from a flippable design. One side is ultra-firm, and the other is firm, so people can flip their mattresses to choose their preferred firmness level.
It has individually wrapped coils that may help offer pressure point relief for couples.
It supports the spine and does not add extra pressure to the circulatory system.
In addition, individuals can use this mattress with adjustable power bases and tall headboards.
It holds the American Chiropractic Association (ACA) endorsement.
Plank offers a 120-night trial and a 10-year warranty.
Positive reviews praise the quality of this mattress and state that it effectively reduces back pain. This helps improve sleep quality.
Pros & cons*Price is accurate as of the date of publication.
MNT's reviewParachute's Eco Comfort Mattress features an organic cotton construction and a foam-free design. It is also free of adhesives and chemical flame retardants.
It is firm in the middle and softer at the head and foot areas.
It has a bottom wool insulator pad that is hypoallergenic and flame-resistant. There are micro coils that contour to the body. This may increase comfort.
The company uses recyclable materials.
The mattress comes with a 100-night trial and a 10-year warranty.
Positive reviewers wrote that the Parachute Eco Comfort Mattress is comfortable and does not come with unpleasant chemical smells.
Negative reviews note that the mattress is stiff and that it can be difficult to find sheets compatible with the king size.
Pros & consThe table below compares each of the mattresses in this article for type, firmness, cooling features, price, and more.
An older review from 2015 investigated how mattress types affect sleep quality and pain reduction in people with or without back pain. Studies in the review grouped mattresses into the following categories:
The review found that a medium-firm, self-adjusted mattress was the best option at promoting quality sleep, comfort, and spinal alignment.
A newer 2021 systematic review agrees with this, concluding that a medium-firm mattress can promote comfort, sleep quality, and spinal alignment.
A person should consider the following factors when shopping for a new mattress:
The United Kingdom's National Health Service (NHS) recommends seeing a doctor about back pain if a person experiences any of the following:
A person should get emergency medical attention if they have weakness in the arms and legs or they lose control of their bowels or bladder.
Find out more about back pain here.
Below, we answer some of the most frequently asked questions about mattresses for back pain.
Which type of mattress is best for back pain?Memory foam or latex mattresses may be best for back pain as they can conform to the shape of a person's body and relieve pressure on the joints. However, foam mattresses can be too soft for people with back pain or heavier bodies and may not always align the spine properly. As such, a person may wish to try a firmer foam mattress for back pain.
What is the best mattress for back pain — firm or soft?Research from 2015 and 2021 has shown that a medium-firm mattress may be best for back pain.
Is memory foam or spring better for back pain?A memory foam mattress may be better for back pain as it can conform to a person's body shape and relieve pressure points.
Spring mattresses cannot adapt to a person's body and changing positions as accurately and may not provide adequate pressure point relief. Spring mattresses are better for keeping the spine in a neutral position.
Hybrid mattresses are best for back paint as they offer the pressure point relief of memory foam with the support of coils and springs.
Do mattress toppers cause back pain?A 2020 study suggests that a mattress topper that is 1.2 in height may help align the spine and reduce body pressure. High rebound mattress toppers may help improve deep sleep.
How do I test a mattress if I'm buying it online?A person buying a mattress online may consider checking that the company offers a home trial. This allows them to test the product for a few months, or sometimes even a year. If they are unsatisfied, they may return it within this time frame.
A person may also check if the mattress is soft or firm. Reading customer reviews may help them choose the right product.
Many firm mattresses are available for purchase that may suit people with back pain.
However, firmness level may also depend on a person's body type and sleeping position.
Most mattress companies offer a trial period, during which a person can decide whether to keep or return the product. The cost of these mattresses can be high, and paying in installments is often an option.
If choosing more supportive bedding does not alleviate back pain, a person should see a doctor to discuss treatment options.
Mattress Firm Announces Selected Quarterly Financial Information
HOUSTON, Aug. 2, 2023 /PRNewswire/ -- Mattress Firm Group Inc. ("Mattress Firm"), the nation's largest mattress specialty retailer, today announced that it will begin reporting certain selected quarterly and annual financial information on its website here, commencing with the thirteen and thirty-nine weeks ended June 27, 2023 available as of the date hereof. This is in anticipation of Mattress Firm becoming a wholly owned subsidiary of Tempur Sealy International, Inc. ("Tempur"), a publicly traded company, which will occur pursuant to a merger as contemplated in the Agreement and Plan of Merger entered into between Mattress Firm and Tempur on May 9, 2023. Mattress Firm's fiscal year consists of 52 or 53 weeks ending on the Tuesday closest to September 30, 2023. The fiscal year ending October 3, 2023 will consist of 53 weeks, with two 5-week periods during the fiscal fourth quarter.
About Mattress Firm Mattress Firm, the nation's largest omni-channel mattress specialty retailer, has been helping solve America's sleep problems for more than 90 years through our family of brands. Every one of our more than 6,000 passionate Sleep Experts® are driven by a common purpose: to change people's lives through better sleep. Whether browsing online or in one of our 2,300+ stores, our highly trained team provides personalized service and advice to help customers choose the right mattress and bedding products based on their unique needs. Our expertly curated selection of products include leading brands such as Beautyrest®, Nectar®, Sealy®, Serta®, Simmons®, Sleepy's®, Stearns & Foster®, Tempur-Pedic®, Tuft & Needle®, tulo®, and Purple®. Mattress Firm supports local and national charities through product and monetary donations and offers employees volunteering opportunities to serve their communities. No matter the time of night, Mattress Firm wants to help people get the sleep they deserve.
Media Contact:Katie ClarkKatie.Clark@MFRM.Com
View original content to download multimedia:https://www.Prnewswire.Com/news-releases/mattress-firm-announces-selected-quarterly-financial-information-301892126.HtmlSOURCE Mattress Firm
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